Winter Solstice Restorative Yoga
On the shortest day of the year as we begin the return to light,in this practice together we will rest, relax, and restore, as we turn inwards to honor and nurture the light within. By setting intentions at the Winter Solstice, we are building a path that lights the way through the darkness of winter and guides us toward our brightest future. As this transition space between Autumn & Winter can be tough , this often leads to both physical and mental exhaustion .This restful practice is an offering of healing for body,mind & spirit in this busy time. During this cozy practice, you will be guided through a gentle Restorative Yoga sequence,with the use of aromatherapy oils,followed by a dreamy Yoga Nidra meditation to reset and restore your whole being.
This workshop is suitable for all levels and abilities
There will be chai tea after to warm you up even more