A Vinyasa Yoga Workshop with Rohan Hennessy

YogaHub Camden
€25
20% members discount
This will be a strong Vinyasa workshop exploring slow flowing sequences of classical asanas. The focus will be on precision and awareness both in the asanas themselves and in the transitions which link them together. We will start with short sequences and gradually build toward longer combinations, connecting may poses together slowly and fluidly. Each new transition will highlight different elements of each asana, thus improving overall body awareness…. and while physical strength and stamina may be tested, the slow nature of the work has a meditative quality leading toward stillness and calm.
More about Rohan:
Rohan was introduced to yoga at age fourteen by a family friend. His early studies began with Hatha and then progressively developed to in-depth studies of the challenging Iyengar, Ashtanga and Vinyasa yoga styles.
Initially completing his teacher training in the Iyengar tradition, he began teaching in 2000. Since then he has been drawn more and more to practicing and teaching in the Vinyasa style, balancing the importance of alignment and technique with the fun dynamics of flowing transitions and movement. His classes are strong yet slow, challenging yet calming, offering a serious level of yoga which shouldn’t be taken too seriously 🙂 He believes the asana should adapt to suit the body instead of the body adapting to suit the asana. Instead of struggling to make the perfect shape, his classes focus on developing correct form and technique whilst progressing towards the perfect shape at your own pace. Developing body awareness, figuring out your natural rate of work, understanding not only the how but also the why of yoga.
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Date

Dec 15 2019

Time

1:00 pm - 3:00 pm

Cost

€25

More Info

Read More
The YogaHub

Location

The YogaHub
Camden Place
Category
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