A Solstice Meditation & Myofascial release Workshop with Joseph
7.30pm – 9.30pm
20% members discount
Mindfulness and relaxation await those who join Lisa and Joseph on this very special evening workshop.
The winter solstice is often associated with the darkness & long cold nights, however it also marks a transition a turning point where a return to the light begins as the days start to lengthen again.
Bringing together mindfulness, yin yoga and Myofascial release, this workshop will leave you relaxed and ready for your Xmas and a new beginning…